SERVICES

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           RAPID RESULTS
 
Intense comprehensive & wholistic approach to getting the results you want.
 
  • 3 in person sessions per week (12 sessions) 
  • A customized meal plan based on your fitness goals each month
  • Customized workout program for the entire month
  • Coaching support via email
  • Monthly Client Newsletter
           READY FOR CHANGE
 
Comprehensive wholistic approach to getting the results you want.
 
  • 2 in person sessions per week (8 sessions)
  • A customized meal plan for the first month
  • Customized workout program for the entire month
  • Coaching support via email
  • Monthly Client Newsletter
 

             VIRTUAL FITNESS TRAINING

 

For those whose schedule & lifestyle make it necessary for my service to be delivered in a virtual format.

 

  • Customized meal plan

  • Customized workots

  • 5 Skype sessions

  • Monthly client newsletter

             MEAL SUGGESTIONS

 

The meal suggestions package is customized to meet your personal nutritional & fitness goals.

 

  • Customized to your diet

  • Based on your nutritional & caloric needs

  • Time allowable for meal preparation

  • Takes into consideration any food allergies